For instance, you can chew on ground cookies, cereal, or crackers if you prefer. The best way to stop craving sand is to consume foods with similar colors and textures. However, if you continue to crave sand, you may want to consider eating something nutritious and rich in minerals. The best approach is to replace sand with other food options. When you satisfy most cravings, they’ll stop, but you can’t do the same with sand since eating it increases disease risk. The most common minerals found in the sand are iron and calcium. If you crave sand all the time, you probably don’t get the minerals your body needs. In most cases, this should be enough to keep you from craving sand in the future.Īfter taking all these measures, if you still crave sand, you should consult an expert or determine whether you suffer from any illness. You should also take mineral supplements to ensure you get all the minerals your body needs. Pica occurs when your body craves sand due to a nutrient deficiency or underlying illness.Īs a result, it is wise to look for alternatives to sand. If you find yourself craving sand all of a sudden, you probably have nutrient deficiencies. In other words, ingesting sand may increase your risk of anemia.Īs a result, you should avoid eating sand and instead substitute other foods to satisfy your appetite. Consult your doctor instead, and have your blood tested to establish which nutritional supplements you require.Īccording to some research, geophagy may impair your ability to absorb minerals because the clay in your stomach may bind to iron, zinc, and other nutrients. If you have anemia, you may crave sand, but eating sand will not alleviate your symptoms. This way, you avoid the risks associated with eating sand. If this is the case, it is still essential to consume dietary alternatives, minerals, and vitamin supplements. Toxin absorption to prevent or treat sickness.Make your skin softer and lighter in color.Aid in the resolution of any intestinal difficulties.Geophagia is practiced because some believe that eating sand has numerous health benefits. While this is not a true craving, it may induce you to crave sand if you’ve been eating a lot or if you’ve seen someone eating it. Geophagia is a cultural practice in which individuals consume sand. If not, you should take supplements to compensate or eat a balanced and healthful diet to avoid or reduce future sand cravings. Because sand includes many minerals, a lack may lead your body to crave sand.Īs a result, you should examine your present diet to see if any of the foods you eat provides you with enough minerals and other nutrients. Nutrient DeficiencyĪ shortage of minerals causes pica, resulting in sand cravings in the body in some circumstances. However, scientists believe it develops to respond to the nutrient shortage, which we’ll discuss next. For example, you might crave pebbles, ash, fabric, clay, paper, hair, and chalk.Īnother thing to remember is that pica can be a symptom of other disorders such as trichotillomania or schizophrenia, but it is also a different condition.įinally, there is no specific and established cause of pica. Pica, in some situations, causes patients to seek objects other than sand. As a result, if you experience a sudden urge for sand, you may have this disease. Further, it is one reason for sand cravings. Pica is an eating condition in which you may crave non-food items. If this is the case, you should not take it lightly and consider the options available. What does it mean when you are craving sand? If you have a craving for sand, you most likely have an underlying sickness or health issue. By doing so, you can avoid further complications, and you won’t have to deal with the risk of eating sand. Here you can learn everything you need to know about sand cravings and how to deal with them. Only then can you deal with it without compromising your health. Simply put, you need to understand why you crave sand. Furthermore, if you give in to a craving without understanding it, you put yourself at risk. Sand cravings are rare, but they do happen to some people. Therefore, whenever possible, it is best to seek medical attention. A nutritional deficiency is almost always to blame, but the disorder can also signify another illness. Why am I craving sand? Whenever you crave sand, you probably have pica, a condition in which you crave something other than food. What’s surprising is how many people crave and eat sand. However, when you crave sand, that’s something else entirely. People crave all kinds of foods, and we can hear them crave just about anything, even the weirdest stuff.
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