The vegetable cellulose capsules have 500 mg of taurine each, plus a bit of silicon dioxide to prevent clumping. Thorne Research is known for their minimal and pure supplement designs, and that’s definitely what they deliver here. With taurine, though, where the active dosage is fairly large (circa one gram) and there are no real problems with going over the optimal dosage, this is less of an issue.īulkSupplements should be the top choice for anyone who wants to mix taurine with other ingredients, as this supplement is 100% pure-there are zero additional ingredients. Powder is never as convenient as a capsule, because you’ll need a micro-scale if you want precise dosages. BulkSupplements Pure Taurine PowderīulkSupplements is the perfect choice if you are making your own energy drink blend, or if you want to customize a pre-workout supplement to amp up your workout. While there’s nothing wrong with a higher dose, shorter, lighter, and smaller-framed people likely don’t need as much taurine to get the optimal effects. With a vegetable cellulose capsule and 500 mg of taurine in each serving, it’s well-suited for anyone who wants the benefits of taurine in a more manageable dosage. Pure Encapsulations is one of the best solutions when it comes to a moderate dose taurine supplement. It’s a good solution if you want a high-dose capsule-based taurine supplement for an energy and performance boost when you’re out and about. The supplement is pretty clean, with only stearic acid added to bind the capsule together. We continually update and medically review our information to keep our content trustworthy, accurate, and reliable.NOW Double Strength Taurine has 1000 mg of pure taurine in each capsule, and the capsules are made from a vegan-friendly vegetable cellulose blend. All of our content is reviewed by medical doctors and doctoral-level experts in pharmacology, toxicology, and chemistry. On evolving topics, studies from pre-print journals may be sourced. These sources include peer-reviewed studies and information from agencies such as the FDA and USDA, and the National Academy of Medicine. In addition the results of its expert testing, ConsumerLab uses only high-quality, evidence based, information sources. Taurine is generally considered to be safe as a supplement at moderate doses but may modestly reduce blood pressure (see Concerns and Cautions). For pets, the dose depends on the weight of the animal and ranges from 250 mg to 1,000 mg twice daily (See What to Consider When Using). Taurine is typically taken at a dose of 1,000 mg to 2,000 mg (1 to 2 grams) twice or three times daily.
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